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Start with 10 Push Ups, then do 10 explosive high jumps…
Go right into 8 Push Ups, Then do 8 explosive high jumps…
Do 6 Push Ups, then 6 explosive high jumps…
4 Push Ups, 4 explosive High Jumps,
2 Push Ups. 2 explosive high jumps, all with no break.
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Video by Trellis Evans @trellimages
music by Amir Perry @_amirperry
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