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        <title>Vegan.fm/isitvegan</title>
        <description></description>
        <link>http://www.vegan.fm/isitvegan/</link>
        <lastBuildDate>Fri, 30 Jul 2010 22:52:29 -0700</lastBuildDate>
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            <title>Vegan.fm/isitvegan</title>
            <link>http://www.vegan.fm/isitvegan/</link>
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        <item>
            <title>plan</title>
            <link>http://www.vegan.fm/isitvegan/doku.php?id=plan&amp;rev=1280532799&amp;do=diff</link>
            <description>(This is a companion site for the Vegan Pamphlet)

Plan your meal with ease



Also check out the Boston Vegan Association's Vegan Nutrition Guide




	*  Fried bulgur with agave nectar/maple syrup
	*  Vegan cereals or oatmeal with nondairy milk.
	*  Fresh fruit
	*  Pancakes or waffles (using an egg replacer like baking soda)
	*  Tempeh bacon
	*  Tofu scramble</description>
            <author>Adam Kochanowicz</author>
            <pubDate>Fri, 30 Jul 2010 16:33:19 -0700</pubDate>
        </item>
        <item>
            <title>australia</title>
            <link>http://www.vegan.fm/isitvegan/doku.php?id=australia&amp;rev=1279948903&amp;do=diff</link>
            <description>Bliss Organic Cafe

7 Compton Street, Adelaide

P: 08 8231 0205

W: www.blissorganiccafe.com

















The Green Edge in Brisbane. Everything is vegan in the store, also
fair trade, organic. The not-for-profit shop and cafe is about 
sustainable living.</description>
            <pubDate>Fri, 23 Jul 2010 22:21:43 -0700</pubDate>
        </item>
        <item>
            <title>recipes:tabouleh - adding photo</title>
            <link>http://www.vegan.fm/isitvegan/doku.php?id=recipes:tabouleh&amp;rev=1277847444&amp;do=diff</link>
            <description>Tabouleh

What you need:

1 cup whole wheat bulgur
1-1/2 cups boiling water
1-1/2 tsp salt
1/4 cup fresh lemon juice
3 cloves of garlic, crushed
1/2 cup chopped scallions (including green part)
1/2 tsp dried mint flakes
1/4 cup virgin olive oil
freshly-ground black pepper
2 medium plum tomatoes, diced
1 cup fresh parsley, chopped and packed tightly
1/2 cup chickpeas, cooked or canned
1 cucumber, chopped</description>
            <author>Adam Kochanowicz</author>
        <category>recipes</category>
            <pubDate>Tue, 29 Jun 2010 14:37:24 -0700</pubDate>
        </item>
        <item>
            <title>recipes:lunch - Links to recipes:taboulleh changed to recipes:tabouleh</title>
            <link>http://www.vegan.fm/isitvegan/doku.php?id=recipes:lunch&amp;rev=1277847400&amp;do=diff</link>
            <description>To add your recipe, simply

	*  Edit this page (button above)
	*  Type in the title of your recipe with brackets (examples below)
	*  Save page
	*  Click on your title to create a page for this recipe.




	*  Fluffy White Bread
	*  Dill Pasta Salad
	*  Mexican Chickpea Soup
	*  Garlicky Lentil Soup
	*  tabouleh
	*  Potato-Vegetable Chowder
	*  Cranberry Relish
	*  Roasted Tomato and Red Bell Pepper Soup
	*  Curried Split Pea Soup
	*  Quick Pizza Crust
	*  Mediterranean Quinoa
	*  Spicy Peanut N…</description>
            <author>Adam Kochanowicz</author>
        <category>recipes</category>
            <pubDate>Tue, 29 Jun 2010 14:36:40 -0700</pubDate>
        </item>
        <item>
            <title>pamphlet</title>
            <link>http://www.vegan.fm/isitvegan/doku.php?id=pamphlet&amp;rev=1277590064&amp;do=diff</link>
            <description>In the previews below, now all of the elements are showing.  Scribd.com has informed me this is due to a site-wide bug.  In the mean time, simply download the PDF (link in upper left corner) to view normally.

You are free to distribute this pamphlet as you wish.  Please use the latest revision and make no changes!  You may not use this pamphlet commercially.  However, if you wish to make physical copies for tabling and need to accept donations for these costs, please email me at ajkochanowicz (…</description>
            <pubDate>Sat, 26 Jun 2010 15:07:44 -0700</pubDate>
        </item>
        <item>
            <title>recipes:snacks</title>
            <link>http://www.vegan.fm/isitvegan/doku.php?id=recipes:snacks&amp;rev=1277408493&amp;do=diff</link>
            <description>To add your recipe, simply

	*  Edit this page (button above)
	*  Type in the title of your recipe with brackets (example below)
	*  Save page
	*  Click on your title to create a page for this recipe.




	*  Mayonnaise
	*  Egg Substitutes
	*  Nut milk
	*  Maya Chip Dip
	*  Farmer Hank's Banana Bread
	*  Best homemade hummus recipe I ever tasted
	*  Guacamole</description>
        <category>recipes</category>
            <pubDate>Thu, 24 Jun 2010 12:41:33 -0700</pubDate>
        </item>
        <item>
            <title>recipes:guacamole - created</title>
            <link>http://www.vegan.fm/isitvegan/doku.php?id=recipes:guacamole&amp;rev=1277408454&amp;do=diff</link>
            <description>*  2 ripe avocados
	*  1/2 red onion, minced (about 1/2 cup)
	*  1-2 serrano chiles, stems and seeds removed, minced
	*  2 tablespoons cilantro leaves, finely chopped
	*  1 tablespoon of fresh lime or lemon juice
	*  1/2 teaspoon coarse salt
	*  A dash of freshly grated black pepper
	*  1/2 ripe tomato, seeds and pulp removed, chopped</description>
        <category>recipes</category>
            <pubDate>Thu, 24 Jun 2010 12:40:54 -0700</pubDate>
        </item>
        <item>
            <title>ivegan</title>
            <link>http://www.vegan.fm/isitvegan/doku.php?id=ivegan&amp;rev=1277260508&amp;do=diff</link>
            <description>*  Find out if product ingredients are vegan
	*  See if your brands test on animals
	*  And more to come.



And did I mention it's FREE?



Coming soon!</description>
            <pubDate>Tue, 22 Jun 2010 19:35:08 -0700</pubDate>
        </item>
        <item>
            <title>magnesium_stearate</title>
            <link>http://www.vegan.fm/isitvegan/doku.php?id=magnesium_stearate&amp;rev=1277009608&amp;do=diff</link>
            <description>This ingredient is manufactured from both animal and vegetable oils and may or may not be vegan.</description>
            <pubDate>Sat, 19 Jun 2010 21:53:28 -0700</pubDate>
        </item>
        <item>
            <title>nut_thins - created</title>
            <link>http://www.vegan.fm/isitvegan/doku.php?id=nut_thins&amp;rev=1270669900&amp;do=diff</link>
            <description>Blue Diamond Almond Nut Thins Cheddar Cheese
Not vegan.</description>
            <pubDate>Wed, 07 Apr 2010 12:51:40 -0700</pubDate>
        </item>
        <item>
            <title>recipes:tempeh_bacon - old revision restored</title>
            <link>http://www.vegan.fm/isitvegan/doku.php?id=recipes:tempeh_bacon&amp;rev=1269782081&amp;do=diff</link>
            <description>*  4 Tbs tamari
	*  1/2 cup water
	*  garlic powder to taste
	*  1 Tbs smoke flavor
	*  200 g tempeh, cut in thin slices
	*  4 Tbs vegetable oil

	*  Make marinade with tamari, water, garlic powder, and smoke flavor.
	*  Cut tempeh into very thin slices.  Leave in marinade overnight.
	*  Fry strips in oil until brown on each side.</description>
            <author>Adam Kochanowicz</author>
        <category>recipes</category>
            <pubDate>Sun, 28 Mar 2010 06:14:41 -0700</pubDate>
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