Foods to Eat for Healthy Hair

Foods to Eat for Healthy Hair

Regardless of where you live and how freezing or unseasonably warm it is outside, your hair is likely to struggle with the dry air of the winter months. “This lack of moisture causes dryness on our hair, scalp, and skin,” says Linet K., a celebrity hairstylist based in Los Angeles. “And turning on the heater when you’re inside provides warmth, but doesn’t add moisture to the air, so the air continues to dry out the scalp and skin,” she says. That dryness (and constantly pulling your winter beanies on and off) can also lead to breakage of your strands. Of course, there are products to help with that, but so much of beauty initiates within — that is, the fuel you put into your body can make a huge difference in your hair’s health. We checked in with experts in both beauty and nutrition on the vital nutrients you need to condition your hair and scalp this season. Here’s what you should add to your next meal.

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