Delicious Vegan Caribbean Soups Recipes

Soup is such an easy meal to prepare and if you live in a country with winter months then this is perfect to add to your recipe collection. Try these as a meal and can me served with some nice wholemeal bread rolls.

Red Peas Soup

Ingredients

1 pint or 570 ml red peas/kidney beans

1 onion

2 stalks scallions

1 sprig thyme

1 bell pepper

Optional Ingredients

1 lb or 450 g yellow yam

8 oz or 225 g sweet potato

1 lb or 450 g coco (coco is a root vegetable but you can use potato instead)

For the dumplings

5 oz or 150 g or flour

½ tsp salt

Enough water to bind

Preparation

  • Boil red peas (kidney beans) in about 8 pints or 4½ litres of water.
  • When peas are almost cooked add seasoning and ground provision.
  • Remove bell pepper after about 10 minutes.
  • Add salt to taste, if necessary.

For the dumplings

  • Place flour and salt in a medium bowl.
  • Work mixture with hands while adding enough water to bind, making a stiff dough.
  • Roll into 1 inch long slim pieces, drop into boiling stew peas.
  • Boil until they float or add them during last 20 minutes of the cooking process.

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Broad Bean Soup

Ingredients

1 pint or 570 ml broad beans

1 lb or 450g yam

8 oz or 225 g pumpkin

1 turnip

1 sprig thyme

1 stalk scallion

1 peg breadfruit

1 chocho

Black pepper and salt to taste

Preparation

  • Wash and dice vegetables.
  • Put beans to boil in 4 pints or 2¼ litres of water for 30 minutes, then add vegetables.
  • When beans are tender peel add yam and breadfruit.
  • Add seasoning and allow to simmer for 15 minutes.

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Gungo Peas (Pigeon Peas) Soup

Ingredients

½ pint or 10 floz pint green/dry gungo peas (pigeon peas)

½ pint or 10 floz corn kernels

1½ pints or 900 ml water

1 onion

1 stalk scallion (spring onions)

1 pint or 570 ml coconut milk

For the dumplings

5 oz or 150 g flour

½ tsp salt

Enough water to bind

Preparation

  • Put peas in water and allow to boil.
  • When pot is boiling strongly put in corn kernels and cook until peas are tender.
  • Make and add dumplings (see below), then coconut milk and allow to simmer for a further 15 minutes.

For the dumplings

  • Place flour and salt in a medium bowl.
  • Work mixture with hands while adding enough water to bind, making a stiff dough.
  • Roll into 1 inch long slim pieces.

Originaly posted on Source by [author]

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